Instructions:

NOTE – If the app is in sleep mode it may take 1 to 2 min  to activate. Thereafter you may use it continuously till you stop for 15 min. again in a stretch.  

1. Select the first Food Item from dropdown menu
2. Enter quantity in grams (by typing)
3. Click “Add to Meal”
4. Add all items, one by one, by following steps 1-3, again and again, till details of all items are entered. 
5. Press “Calculate GL/GI” Button
6. Scroll the screen inside the box up and down to see all results.
7. Press “Clear Meal” button if you wish to evaluate another meal.
8. Follow steps 1 to 7 again.